%1$s

Tips to prevent Heart Diseases – Dr. G Ramesh

by Dr. G. Ramesh | Feb 17, 2021 | Heart

Tips to prevent heart diseases:

80 % of heart disease can be prevented if you follow these four things: 

  1. Quitting smoking 
  2. Stopping alcohol consumption
  3. Eating a lot of fruits and vegetables.  According to guidelines, you should eat at least three to five servings of fruits and vegetables per day. 
  4. Doing exercise, particularly in the form of a brisk walk. Walking is advised for about 30-45 minutes per day, five to six days a week. 

 

    Contact

    • Yes Same as WhatsApp number

    • By clicking on Send, you accept to receive communication from Yashoda Hospitals on email, SMS, call and Whatsapp.

    [dynamichidden specialty "CF7_get_custom_field key='specialty_name_text'"][honeypot honeypot-forcrm][dynamichidden referenceno "CF7_counter_crm_form"][dynamichidden pagetitle "CF7_get_post_var key='title'"][dynamichidden template "CF7_get_post_var key='post_type'"][dynamichidden utm_source "CF7_GET key='utm_source'"][dynamichidden utm_medium "CF7_GET key='utm_medium'"][dynamichidden utm_term "CF7_GET key='utm_term'"][dynamichidden utm_content "CF7_GET key='utm_content'"][dynamichidden utm_campaign "CF7_GET key='utm_campaign'"][dynamichidden pageurl "CF7_URL"][dynamichidden status "Prospect"][dynamichidden opportunity_type "Appointment"][dynamichidden lead_channel "Website"][honeypot yashweb validautocomplete:true move-inline-css:true nomessage:true]

      Contact

      • [intl_tel* PhoneNumber initialCountry:bd]

      • Yes Same as WhatsApp number

      • By clicking on Send, you accept to receive communication from Yashoda Hospitals on email, SMS, call and Whatsapp.

      [dynamichidden interspecialityid "CF7_get_custom_field key='specialty_name_text'"][honeypot honeypot-forcrm][dynamichidden referenceno "CF7_counter_crm_form"][dynamichidden pagetitle "CF7_get_post_var key='title'"][dynamichidden template "CF7_get_post_var key='post_type'"][dynamichidden utm_source "CF7_GET key='utm_source'"][dynamichidden utm_medium "CF7_GET key='utm_medium'"][dynamichidden utm_term "CF7_GET key='utm_term'"][dynamichidden utm_content "CF7_GET key='utm_content'"][dynamichidden utm_campaign "CF7_GET key='utm_campaign'"][dynamichidden pageurl "CF7_URL"][dynamichidden status "Prospect"][dynamichidden opportunity_type "Appointment"][dynamichidden lead_channel "Website"][honeypot yashweb validautocomplete:true move-inline-css:true nomessage:true]

      << Previous Article

      Arthroscopic Surgery - Dr. R. A. Purnachandra Tejaswi

      Next Article >>

      How and Why is Gastroenterology Important? - Dr. B Ravi Shankar