1. How much Vitamin B Complex should you take daily?
The daily recommended dosage of Vitamin B Complex varies for different people.
- For young adults, 400 micrograms (mcg) daily.
- Lactating mothers require 500 mcg a day.
- 600 mcg a day for pregnant women and older adults.
However, always consult a doctor for the correct dosage prescription.
2. When to take Vitamin B Complex?
All the B vitamins available in the Vitamin B Complex are found in natural food sources. Hence, with a well-rounded diet, you are unlikely to develop any deficiency. However, if you belong to any of these classes, you may need Vitamin B Complex supplements: pregnant and breastfeeding women, older adults, and those with certain medical conditions such as cancer, Crohn’s disease, alcoholism, hypothyroidism, and anorexia.
3. Which food contains Vitamin B Complex?
A variety of foods contain Vitamin B Complex, making it easy for you to find it in almost every meal.
- Eggs, milk, and cheese.
- Meat items, such as chicken.
- Fish, such as tuna, salmon, and mackerel.
- Green leafy vegetables, such as spinach and kale.
- Bananas and watermelons.
- Whole grain and cereal.
- Nuts and seeds.
4. Can Vitamin C and B Complex be taken together?
In small doses, Vitamin C and Vitamin B Complex do not interact with one another. However, in large quantities, Vitamin C is known to interfere with Vitamin B12 absorption and metabolism. Additionally, large doses of Vitamin C may interact with supplements that could have a hormonal, antibacterial, and blood-thinning impact.
5. How to get Vitamin B Complex naturally?
Naturally, you can find Vitamin B Complex in organic food items, such as green vegetables, eggs, meat, fish, soy, fruits, nuts, seeds, and milk-based eatables. Other food items contain appropriate amounts of Vitamin B Complex for you to take: whole grains, legumes, and dark leafy vegetables.
6. Is Neurobion the same as Vitamin B Complex?
Yes, Neurobion is similar to Vitamin B Complex tablets. It is a multivitamin that contains a mixture of six B vitamins, mainly Vitamin B3, B6, and B12. Neurobion is prescribed to people who might suffer from deficiency of different Vitamin B derivatives and develop signs of anemia, fatigue, and tiredness.
7. What happens if you don? have enough Vitamin B Complex?
Deficiency of Vitamin B Complex results in several health issues. The following health problems are common in people who lack a sufficient amount of Vitamin B Complex in their diet:
- Weakness and fatigue.
- Anemia.
- Confusion, depression, and headache.
- Poor immune system.
- Heart and liver problems.
- Hair loss.
- Skin problems.
- Unintended and sudden weight loss.
8. Does Vitamin B Complex help you lose weight?
Yes. Vitamin B12 in the Vitamin B Complex is popular for weight loss. Intake of Vitamin B12 helps to fight fatigue, boost energy levels, and speed up body metabolism. However, Vitamin B Complex is a multivitamin supplement that should not be used for weight loss. We recommend that you consult a doctor for such a case.
9. What does Vitamin B Complex contain?
Vitamin B Complex consists of eight B vitamins—thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folic acid (B9), and cobalamin (B12). These B Vitamins are found in natural dietary food items, which should be present in your daily food intake in sufficient quantity.
10. Which disease is caused by a lack of Vitamin B?
Lack of Vitamin B results in the person developing anemia called megaloblastic anemia or pernicious anemia. This type of anemia results from a deficiency, specifically Vitamin B12, in which the body could not produce enough red blood cells or produce ones with a brief life span.
